Hey Rebel,
I’ve been waiting months to tell you this and TODAY’S the day.🎙️
My Podcast Is LIVE for You, Right Now!
My show, That’s Not Very Ladylike, is officially available today exclusively for my email subscribers (yes, you!). You’re getting it before anyone else when it hits the public platforms on Thursday.
Every episode begins with “Ladies Don’t…”…and then we unpack the expectations we inherited, the rules we outgrew, and the parts of ourselves we were taught to silence. And we are jumping straight into on Episode 1 talking all about rage.
I even share a moment I’ve never talked about publicly: the day a colleague used my idea to make themselves look better and how the rage that followed forced me to see what I had been tolerating in myself. It’s vulnerable. It’s messy. It’s honest. And it’s the perfect starting point for this series because so many women are quietly carrying rage that’s really just unspoken exhaustion and over-functioning.
🎧 Your private early-access link
Public Launch Is This Thursday
Starting Thursday, every episode will drop weekly on:
- Spotify
- Apple Podcasts
- Amazon Music
- All other major platforms
If you want to support the show, here’s what helps more than anything:
- Subscribe
- Follow
- Listen during launch week
- Share an episode
- Leave a quick review
Thank you for helping me bring this into the world. Women need spaces to tell the truth, especially the uncomfortable truths.
This Week's Frazzled to Full
Let’s connect the dots between rage and doing way too much because they’re twins.
Most women don’t walk around angry. We walk around overloaded. Over-giving. Over-performing. Over-caretaking. Over-explaining. Over-functioning.
And rage? Rage is often the body’s emergency brake. A last-ditch signal that says I literally cannot do more.
Doing less isn’t a luxury. It’s the antidote to the emotional, hormonal, and nervous system overwhelm that eventually spills out as rage.
Your body doesn’t want perfection. It wants rhythm. Space. Safety.
A slower pace so your hormones can stop sprinting.
This week, you have full permission:
Do. Less. On. Purpose.
A Breathing Exercise for When You’re About to Overdo and Lead to Rage!
Use this anytime you feel yourself ramping up, spiraling, or saying yes out of guilt:
The 4-2-6 Reset
- Inhale for 4
- Hold for 2
- Exhale for 6
- Repeat 3 times
The longer exhale signals safety and you’ll feel the shift.
Final Thought
Doing less is not selfish. It is a form of nervous system repair. And sometimes the bravest, most unladylike thing you can do…is stop carrying what was never yours to hold.
💛 Vulnerable Question of the Week
What’s one thing you’re tempted to drop, delay, cancel, or walk away from this week even if it feels not very ladylike?
Hit reply and tell me. I read every single message (yes, all of them). 💛 It’s the season of life where exhaustion becomes identity until your body finally says, no more.
Stay Loud. Raise Hell! - Even Through the Holidays!
Tracey
That Hormone Girl
P.S. My collective space, The UNregulated Space, is open and for women who are tired, pissed off, and finally ready to raise a little hell. If you’ve been looking for a space to support your hormones and meet other women like you, you can sign up for as low as $39/month (find the link to the space in the black bar at the top of the email.).
